Showing posts with label shoes. Show all posts
Showing posts with label shoes. Show all posts

03 April 2010

50 degree difference

How strange it was to be cycling with temps in the upper 80s today, an April Fool's Day joke deferred. Early this week I was riding with chilly knees with temps in the upper 30s. Kind of hard to comprehend, but I'm not complaining. It is a bit of a shock to the system, and if that weren't enough, I was fighting straight line winds in the 20+ mph range. My friend the wind practically pushed me up to Terpening Corners in Lansing, and I got there 4 minutes faster than usual. It was a two-water-bottle day, and I was parched by the time that I returned home. Lots of other cyclists on the road, but interestingly very few of them were in Lansing. For some reason, Ellis Hollow is much more popular than Lansing, Dryden and Freeville, which is just fine by me.

I was feeling pretty low energy for most of the ride, and it was a gargantuan struggle to keep the pace, especially on the Ringwood climb. This ride was my final push to ride 400 miles in my first month of the cycling season, and I'm short of that goal by just under 4 miles. I'm more than pleased with this pace, and now I can relax about being off the bike for 5 days, a well-deserved break.

Today was also the true test of my new helmet and shoes. The ventilation on the Giro Atmos is truly stunning, and there were moments on some of the climbs that I forgot I was wearing a helmet at all. The design is well worth the extra dough, though if you're looking for one of these helmets, check ebay carefully and be patient. Why pay $170 when you can get it for around $130? My Louis Garneau shoes also proved their worth. Today I finally had the opportunity to ride with the vented insoles, and I can assure all skeptics that it works as promised. The feets stayed cool throughout the ride, and meant that the old dogs didn't swell up at all.

One month down now, and eight months to go!

Between 3/6 and 4/3, I have:

  • cycled 396.74 miles
  • burned approx 21,000 calories
  • climbed 21,968 ft.
Time to chill.

06 March 2010

Cycling Season Opener!

Much like Jonathan Richman yearns for New England and my boys yearn for unlimited access to sugary carbonated beverages and french fries, I have been yearning for the road bike season to begin since November 21st, my last ride of the '09 season. In my last post I predicted that my first ride of the year would come on March 12th, I am delighted to report that I was off by about a week.

The off-season has been quite a trial, but if I lived in Hawaii, there wouldn't be an off-season, and you know what they say about the importance of yearning! My strategy of combining once or twice-weekly rides on the trainer with daily workouts with EA Active (for Wii) has really worked out well, and now I really understand the value of cross-training. I was really strong on the hills today, and felt in as good a form as mid-summer last year.

The roads were in surprising good shape for early March, even before the heavy rains have come to wash away all the salt and grit from the shoulders. I was reluctant to take my precious bike out, given the destructive power of the road salt, but a quick bike bath put things back in good order once again.



Without a doubt, the highlight of today's ride was seeing the brilliant sun reflecting off of vast fields of snow in Lansing. This time of the year, as the sun's angle shifts, the snow fields rapidly melt in angled patterns, resulting in almost blinding shimmery seas of snow. The Cayuga lake views are equally stunning without the foliage to obstruct roadside views. 

I'm so thankful that I'm back on the road again. There is no substitute for cycling outside, and all of the unknown variables like sun, rain, wind, unexpected roadkill, and oblivious drivers who are too busy texting to notice you. No close calls today, just some to-be-expected obliviousness from drivers who aren't expecting to see human powered transportation on the roads. 

Today was my first road test of my upgraded drivetrain and new helmet, and I'm happy to report that my new shoes and pedals exceeded my expectation. The Shimano 105 pedals and Louis Garneu road shoes were incredibly comfortable and stable. What a difference it makes to have a larger and less wiggly pedal platform. It makes standing on the pedals so much easier, though the toe box is a bit looser than I want it to be. Thicker socks might be in order.

Now I need to convince Chuck, Jean, and Karl to smash their piggy banks and buy an entry-level road bike. Come on guys, it's SO worth it, and I'd love some more riding partners! I'll be your personal bike mechanic, and that's a promise.

It's stats time...I'm really happy with my ride today, given the stiff headwind as I headed north. It will only get better!

Stats:
Distance: 22.64 miles
Avg. speed: 18.7 mph
Vertical ascent: 1017 ft.
Avg. heartrate: 157 bpm
Calories burned: 1360 kcal
Max. speed: 33.6 mph
Time: 1:12:34


Cycling Season Opener!


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16 December 2009

Drivetrain Upgrades

As anyone who has ever shopped for cycle components can attest, there are so many choices to make that you can easily get psyched out, especially if you have as tight a budget as I do. Tonight, after several years of contemplation, I finally made the choice to upgrade shoes and pedals. What a relief to finally arrive at a decision and feel good about it.

For those of you living in or near Central NY, Glenn Swan has a fantastic shop on Mt. Pleasant Rd., just outside of Ithaca. It's certainly off the beaten path, but well worth the trip. You'll come back again and again, and just marvel at how much great gear he keeps in his modest shop. Great prices, but more importantly, incredibly knowledgeable and no-nonsense advise.

I've been riding clipless pedals since around '84, around the time when Shimano's SPD pedal system came on the market. What a difference it makes to be one with your pedal, but as with all technology, improvements keep on coming. I never kept up, and have continued to ride with the original SPD system, even after the introduction of SPD-SL, the Look Keo, Speedplay, Egg Beaters, etc. Yeah, I'll admit to some serious pedal envy, but until this year it didn't matter that much to me. Now that I have a road bike, every component choice matters more. For example, Ultegra shifters and derailleurs were an important choice, as was a carbon crank and the Selle San Marco Aspide saddle, which I love.

My new bike came with generic one-side SPD road pedals, so I couldn't justify spending even more right off the bat, and since my Shimano shoes were the old school two-bolt system and wouldn't accommodate a three bolt cleat, I was overwhelmed by the sticker shock of new shoes AND pedals. However, after a year of very intensive riding with a less than satisfactory shoe/pedal combination, I finally was able to justify the upgrade.

My pedal choice was the Shimano 105 SPD-SL pedal. In a way it was a conservative decision. I toyed with the idea of Speedplay, but something about the complexity of the cleat had me a bit worried, particularly the thought of cleat-related problem while riding far from home. Yeah, it's unlikely, but also Speedplay has so many products with such a range of options that I was overwhelmed by the decisions just within one type of pedal. Then there's the price, not only of the pedal itself, but of replacement cleats. I briefly considered Look Keo Classics, but I wasn't so sure about buying a polycarbonate pedal. It just didn't seem like it would hold up as well as the Shimanos. I feel like the steel Shimanos just seem more robust and are likely to be more reliable and last longer. You can't really argue with their track record or the extensive testing process. Also, Shimano has only three flavors of this model; the 105, the Ultegra, and the Dura-Ace. There's a $60 price differential between the 105s ($75) and the Ultegra ($135), and enough online reviewers and serious cyclists opined that the weight differential was probably not worth the big price jump. Since Dura-Ace was just out of the question for my budget, once I decided on Shimano, it wasn't hard to chose the 105s.

Shoes are a whole other torturous decision. Ratcheting clasp or straight-up velcro? Carbon fiber soles or nylon with steel reinforcement for added stiffness with a weight penalty? Buy online and return several times until I land the right fit/price combination or buy locally and be assured of a good fit? I chose to buy locally with no regrets. The Louis Garneau Ergoair 2 don't have a ratcheting clasp or a carbon sole, but they fit nicely, are plenty stiff, and cost less than $100, so I'm very pleased with that choice as well.

After testing them briefly on the trainer, I know I made a good choice. Yeah, $175 is not insignificant, but it's a huge performance and comfort upgrade for the price. (I'm not sure if comfort is the word I'm looking for...perhaps stability is a better term.) The concept of float (how the heel can have wiggle room to pivot a little bit without losing firm contact with the pedal) was only an abstraction until now. Yeah, they only allow 3 degrees of float, and Speedplay offers much more, but after so many years of having essentially no float and frequently accidentally forcing myself out of my pedals, any amount of float feels luxurious. Even more significantly, the larger platform feels so much more substantial, and the stiff soles will certainly translate to less wasted energy and more power heading directly to the drivetrain. I can't wait to test this out on the open road, but it'll be a while.